Over 18 million people in the United States kayaked in 2020, according to the Statista Research Department. And it’s not hard to see why – kayaking is a great way to get some exercise while also enjoying the great outdoors.
When it comes to how many calories kayaking burns, the answer is – it depends.
What a lame answer, but it’s true.
Let us explain.
Kayaking is a great way to get exercise, but the number of calories that you burn will depend on factors such as your weight, how hard you paddle, and how long you kayak for.
In this blog post, we will provide a calorie calculator that will help you determine how many calories you burned while kayaking. We’ll also discuss the benefits of kayaking as an exercise routine. Don’t forget to check with your physician first before starting any new exercise routine and know your safety rules.
So how many calories does kayaking burn?
As we said, it depends on factors such as your weight and how vigorously you paddle.
A 155-pound person can expect to burn about 298 calories in 30 minutes of leisurely kayaking. But if that same person paddles with more intensity, they can expect to burn around 372 calories in the same amount of time. Also, someone heavier will exert more energy and will typically burn more calories than someone lighter.
Calories Burned Kayaking Calculator
To get a more accurate estimate of how many calories you burned kayaking, we recommend using a calorie calculator. These calculators take into account your weight and the duration of your kayaking trip to give you a more accurate estimate.
To help simplify things, you can use this calculator.
If you want a rough guesstimate on the average calories burned per hour, the calculator above states that the average person burns 375 – 475 calories per hour kayaking.
Now that you have a good indicator of calories burned, let’s look at some of the health benefits of including kayaking in your exercise routine.
Kayaking is a low-impact activity, which means it’s easy on your joints. And since you’re mostly using your upper body to paddle, it’s a great workout for your arms and shoulders.
Kayaking is also a great way to improve your cardiovascular health. According to the Mayo Clinic, kayaking can help you:
- Strengthen your heart and lungs
- Lower your blood pressure
- Improve your cholesterol levels
- Reduce your risk of heart disease
So, there are plenty of reasons to start kayaking. And now that you know how many calories does kayaking burn, you can be sure that you’re getting a great workout, and helps to lose weight when you hit the water.
Like any physical activity, the basic principle for a person to gain maximum health benefits is to use proper technique, make healthy choices, and regular exercise.
Kayaking is a great way to exercise while being active in the outdoors. The coastal areas make it possible to enjoy both fresh air and water, with little worry of being hit by automobile traffic or crowds of people you might find downtown.
In addition, kayaking burns more calories per hour than cycling.
Kayakers need arm strength and upper-body muscle endurance for an endurance sport like canoeing or kayaking that can last from 30 minutes up to eight hours on calm waters, so it is beneficial for these exercises (and works out your abs as well).
You do not have to be a professional athlete or spend hundreds of dollars on weights to complete a good workout. You can also kill two hobbies with one stone if you’re into fishing. You can find a great fishing kayak for under $1000 and have a great time (and workout) at the same time.